Acidity is one of the common issues that everyone suffers from. Almost 10% of Indian adults suffer from regular acidity and in a lifetime somewhat everyone has faced its stroke at least once.
Acidity is when your body generates more acidic content and there is reflux out of it and it causes uneasiness in most cases. A few of the main reasons for acidity are:
-Long gaps between meals
-High intake of spicy food
-Excessive intake of Coffee and Tea
-Eating a lot of processed food
-Eating a lot of junk food
-Having less than 2-3 hours between meals and bedtime
We have put down a few pointers to help you fix Acidity at home with some quick home foods.